WODs
 | Tue, Jan 17 2023 |  |
| IBEX Strength 20230117 | IBEX 60 MetCon 20230117 | IBEX 60 Accessory 20230117 |
IBEX Strength 20230117
(Weight)
'Every 2 Min x 3 Rounds
Odd Rounds: - 6 strict press + 15 banded tricep pull downs
Even Rounds - 6 Strict Chin Ups + 15 close grip (sumo grip) Barbell Bent Over Rows'
| Sarah | 65# SP and Bent Over Row Rx | 10x Red band with stool; 6x chinup with purple band | | Duane | 115# asap and Bent Over Row Rx | 10x Red band; 6xchinup |
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IBEX 60 MetCon 20230117
(Time)
3:00 work 1:00 rest x 4 rounds:
5 DB Box Step Overs (2 DBs)
10 Bench Press (105/75) (Rx+: 135/95)
20/15 Cal Row
Rx2:
4 Rounds:
• Partner A: 5 DB Box Step Overs (2 DBs)
• Partner A: 10 Bench Press (135/85)
• Partner B: 20/15 Cal Row
Partners Switch back and forth
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IBEX 60 Accessory 20230117
(Check In)
9 rounds
Partner A: 15/12 Ski Erg
Partner B: 12/9 Cal bike
Partners Switch
Then once both partners have completed both machines, rest :30 seconds
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