WODs
 | Wed, Jan 18 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| IBEX Strength 20230118 | IBEX 60 MetCon 20230118 |
IBEX Strength 20230118(Weight) Deadlift (Every 90 x 3 sets 6 reps @ 60-65% *Dead stop each rep before lifting) then Deadlift (Every 90 x 3 Sets 4 Reps @ 60-65% *can be touch and go for these sets')
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