WODs

Thu, Jan 19 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

IBEX 60 MetCon 20230119


(Time)
10cal Ass Bike
2 Devils Press
2 HSPU

10cal Ass Bike
4 Devils Press
4 HSPU

10cal Ass Bike
6 Devils Press
6 HSPU

10cal Ass Bike
8 Devils Press
8 HSPU

10cal Ass Bike
10 Devils Press
10 HSPU



Duane14:52
35# DBs 2 UB all, 4 UB All, 6 UB all, 8 DP UB, 5+3 HSPU, 10 DP UB, 4+4+2 HSPU