| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Jan 20 2023 |  |
| IBEX PA 20230119 | IBEX Compete 20230119 |
IBEX PA 20230119(Weight) Bench Press (4x10) Accessory SuperSet (after WOD) 4 Rounds - 15 Double DB seated press - 10 DB Reverse flys - 10 Chest Incline DB Row - 10 Per Arm DB Front Raise
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