WODs
 | Fri, Jan 20 2023 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| IBEX PA 20230119 | IBEX Compete 20230119 |
IBEX PA 20230119(Weight) Bench Press (4x10) Accessory SuperSet (after WOD) 4 Rounds - 15 Double DB seated press - 10 DB Reverse flys - 10 Chest Incline DB Row - 10 Per Arm DB Front Raise
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