WODs

Fri, Jan 20 2023

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (286 days ago)
IBEX PA 20230119IBEX Compete 20230119

IBEX PA 20230119


(Weight)
Bench Press (4x10)

Accessory SuperSet (after WOD)
4 Rounds
- 15 Double DB seated press
- 10 DB Reverse flys
- 10 Chest Incline DB Row
- 10 Per Arm DB Front Raise



Duane165x10x4 (155, 135, 125, 105, 75, 45)x10 Rx