WODs
 | Sat, Dec 31 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
New Years Eve 2016(Reps) 12 Min AMRAP 45 sec work/15 sec rest Alternate Max Double Unders Max KB swings 70/53 Score is total reps |
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