WODs
 | Fri, Jan 17 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
1x5 Deadlift(Weight) Work to heavy set of 5 Touch and Go Deadlift. No dropping the bar or bouncing the bar Planned: Fri,Jan17,2025 Wed,Sep4,2019 |
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| Fri, Jan 17 2025 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
1x5 Deadlift(Weight) Work to heavy set of 5 Touch and Go Deadlift. No dropping the bar or bouncing the bar Planned: Fri,Jan17,2025 Wed,Sep4,2019 |
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