| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Oct 21 2025 |  |
| Bench Press 5x8 | 10 Rounds of Bench Press (10-8-6-4-2) |
Bench Press 5x8(Weight) 5x8 Bench Press @ 65%-70% Rest 2 minutes between sets Planned: Sat,Jun6,2026 Mon,May11,2026 Wed,Dec3,2025 Tue,Oct21,2025 Tue,Aug26,2025 Wed,Jul30,2025 Wed,Jul16,2025 Fri,Jun20,2025 Sun,May11,2025 Fri,Apr18,2025 Fri,Mar14,2025 Fri,Feb28,2025 |
|
|
