| CrossFit Options |
| CrossFit Mainsite |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Tue, Oct 21 2025 |  |
| Bench Press (5x8) | 10 Rounds of Bench Press (10-8-6-4-2) |
Bench Press (5x8)(Weight) 5x8 Bench Press @ 65%-70% Rest 2 minutes between sets Planned: Wed,Dec3,2025 Tue,Oct21,2025 Tue,Aug26,2025 Wed,Jul30,2025 Wed,Jul16,2025 Fri,Jun20,2025 Sun,May11,2025 Fri,Apr18,2025 Fri,Mar14,2025 Fri,Feb28,2025 Sun,Feb16,2025 Sun,Feb9,2025 |
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