WODs
 | Wed, Jul 30 2025 |  |
| Bench Press (5x8) | BULGARIAN Split Squats 7x5 | IBEX 20250730 PA |
Bench Press (5x8)
(Weight)
5x8 Bench Press
@ 65%-70%
Rest 2 minutes between sets
Planned: Wed,Dec3,2025 Tue,Oct21,2025 Tue,Aug26,2025 Wed,Jul30,2025 Wed,Jul16,2025 Fri,Jun20,2025 Sun,May11,2025 Fri,Apr18,2025 Fri,Mar14,2025 Fri,Feb28,2025 Sun,Feb16,2025 Sun,Feb9,2025
| Duane | 205 Rx | (45, 75, 105, 135, 155, 165, 175, 185, 195)x8; 5 sets of 205x8 | | Sarah | 95 Rx | (35/45/55/65/75/85)x8; 5 sets of 95x8 |
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BULGARIAN Split Squats 7x5
(Weight)
Complete 7 rounds of 5 reps:
BULGARIAN Split Squats
beginning at no more than 25%
add weight every round
***if you begin to destabilize, do not increase weight, reduce to last stable weight***
Utilize a 12', 18', 20' box or a bench as appropriate)
Planned: Wed,Aug27,2025 Wed,Aug6,2025 Wed,Jul30,2025 Tue,Jul29,2025 Tue,Oct10,2017 Mon,Aug28,2017 Fri,Jul29,2016 Thu,Jan21,2016
| Sarah | 55# Rx | 5x5 (35#x4; 55#x1) |
|
IBEX 20250730 PA
(Check In)
2 sets:
• 10+ Seated DB press
• 10+ Seated DB press
• 10+ Seated DB press
S: 20/15/10
D: 25/20/15
Front raise, side raise, upright row (2 rounds for weight)
• 2x10
TricepnBTN Extensions
• 3x12
3 Sets:
:30 Sec Bicycle Crunch
:15 Seated Leg Lifts Over Dumbbell (Legs together)
Rest 1:00 and start back at top
| Duane | Yes | 25/20/15; 10#DB; 45#BB 37/15; 34/15; 38/16 | | Sarah | Yes | 20/15/10; 5#Change Plate25#DB; 44/12 47/15; 50/18 |
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