WODs
 | Fri, Jul 29 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (282 days ago) |
| BULGARIAN Split Squats 7x5 | 20160729 MetCon |
BULGARIAN Split Squats 7x5(Weight) Complete 7 rounds of 5 reps: BULGARIAN Split Squats beginning at no more than 25% add weight every round ***if you begin to destabilize, do not increase weight, reduce to last stable weight*** Utilize a 12', 18', 20' box or a bench as appropriate) Planned: Wed,Aug27,2025 Wed,Aug6,2025 Wed,Jul30,2025 Tue,Jul29,2025 Tue,Oct10,2017 Mon,Aug28,2017 Fri,Jul29,2016 Thu,Jan21,2016 |
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