WODs
 | Wed, Jul 16 2025 |  |
| Bench Press (5x8) | Full Power Clean Hang Power Clean E2MOM | 20250716 MetCon |
Bench Press (5x8)
(Weight)
5x8 Bench Press
@ 65%-70%
Rest 2 minutes between sets
Planned: Wed,Dec3,2025 Tue,Oct21,2025 Tue,Aug26,2025 Wed,Jul30,2025 Wed,Jul16,2025 Fri,Jun20,2025 Sun,May11,2025 Fri,Apr18,2025 Fri,Mar14,2025 Fri,Feb28,2025 Sun,Feb16,2025 Sun,Feb9,2025
| Duane | (205x8)x5; (215x8)x2 Rx | (45-75-105-135-165-175-185-195)x8 |
|
Full Power Clean Hang Power Clean E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Clean + Hang Power Clean
Work up to workout weight.
Then complete for 15 Rounds
Every 90 seconds
Rx+ - with S2OH
Planned: Tue,Aug26,2025 Tue,Aug5,2025 Tue,Jul29,2025 Wed,Jul16,2025 Mon,Jun23,2025 Sun,May4,2025 Sat,Apr26,2025 Thu,Mar27,2025 Sun,Mar23,2025 Tue,Mar4,2025 Thu,Feb27,2025 Thu,Feb20,2025
| Sarah | 125 Rx | 65-75-85-95-105-115)x1/1 |
|
20250716 MetCon
(Time)
7 Rounds:
2 minute Bike
8 DB PullOvers / BTN OH Tricep Ext.
16 DB Curls (Hammer or Twist)
16 Gorilla Rows (8 per side) (35-26)
50ft OH KB Walking Lunge (right arm)
50ft OH KB Walking Lunge (left arm)
| Duane | 30:04 Rx | Twist Curls & BTN Ext | | Sarah | 30:04 Rx | Hammer Curls & DB Pullovers |
|
