WODs
 | Tue, Mar 4 2025 |  |
| Full Power Clean Hang Power Clean E2MOM | 20250303 Mainsite |
Full Power Clean Hang Power Clean E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Clean + Hang Power Clean
Work up to workout weight.
Then complete for 15 Rounds
Every 90 seconds
Rx+ - with S2OH
Planned: Tue,Aug26,2025 Tue,Aug5,2025 Tue,Jul29,2025 Wed,Jul16,2025 Mon,Jun23,2025 Sun,May4,2025 Sat,Apr26,2025 Thu,Mar27,2025 Sun,Mar23,2025 Tue,Mar4,2025 Thu,Feb27,2025 Thu,Feb20,2025
| Duane | 205 Rx | (45-75-105-135-165-195-205-215)x2 |
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20250303 Mainsite
(Weight)
Every minute on the minute for 5 minutes for load:
- 3 touch-and-go power snatches
Every minute on the minute for 5 minutes for load:
- 2 touch-and-go power snatches
Every minute on the minute for 5 minutes for load:
- 1 power snatch
***Today’s workout is an opportunity to lift heavy. Keep in mind, heavy is relative to each individual's capacity and competence with the lift. The goal is to lift your heaviest load for each 5-minute section. You can increase the loading across each minute, maintain the same weight for multiple sets, or stay at one weight for the entire workout. Newer and less-experienced athletes should focus on refining technique at submaximal loads rather than increasing the weight throughout the workout.
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