WODs
 | Mon, Mar 3 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20250303 MetCon(Time) 10 Rounds: • 15 cal Bike • 15 Abmat SitUps • 10 EZ Curl (50#) • 10 BTN Tricep Extension (50#)
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| Mon, Mar 3 2025 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20250303 MetCon(Time) 10 Rounds: • 15 cal Bike • 15 Abmat SitUps • 10 EZ Curl (50#) • 10 BTN Tricep Extension (50#)
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