WODs
 | Sun, Mar 23 2025 |  |
| Peloton Cycling | Full Power Clean Hang Power Clean E2MOM | Bodybuilding MetCon |
Peloton Cycling
(Time)
Peleton Cycling
Planned: Thu,Jul16,2026 Thu,Jul2,2026 Sat,Jun20,2026 Sat,Jun13,2026 Wed,May20,2026 Tue,Apr28,2026 Mon,Mar24,2025 Sun,Mar23,2025 Tue,Mar18,2025 Sun,Mar16,2025
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Full Power Clean Hang Power Clean E2MOM
(Weight, Rx+)
Complete the following complex:
- Full Power Clean + Hang Power Clean
Work up to workout weight.
Then complete for 15 Rounds
Every 90 seconds
Rx+ - with S2OH
Planned: Tue,Aug26,2025 Tue,Aug5,2025 Tue,Jul29,2025 Wed,Jul16,2025 Mon,Jun23,2025 Sun,May4,2025 Sat,Apr26,2025 Thu,Mar27,2025 Sun,Mar23,2025 Tue,Mar4,2025 Thu,Feb27,2025 Thu,Feb20,2025
| Duane | 185 Rx+ | PC+HPC+S2OH (45-75-105-135-155-175-185)x1-1-1 |
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Bodybuilding MetCon
(Time)
8 Rounds:
30 DUs
25 AbMat SitUps
20 Alternating DB Curls (10 each arm) (25/15)
15 BentOver BB Rows (115/75)
10 DB Bench (50/35)
5 Strict PullUps
Time cap: 30 minutes.
| Duane | 6 rounds Rx | Unbroken except DUs(2 sets 5 Rd, 3 sets 1 Rd) & Pull-ups Pull(Unbroken 1&2, then singles or double. Last 2 rounds pull-ups were sketchy strict…. |
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