WODs
 | Tue, Mar 18 2025 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20250303 Strength | Peleton Rowing | Peleton Cycling |
20250303 Strength(Weight) Build to a Heavy to Heavy Complex... 1 Deadlift + 2 Hang Power Clean* + 1 S2OH Then; Drop 10% and perform; 1.) Full complex EMOM for10 rounds (Score is EMOM weight) Comment heaviest weight achieved
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