WODs
 | Sun, Feb 9 2025 |  |
| 10 Rounds of Bench Press (10-8-6-4-2) | Bench Press (5x8) | CFAtlanta Meta on (modified) |
10 Rounds of Bench Press (10-8-6-4-2)
(Weight)
Perform 10 Rounds of 10 Reps
*** Unbroken as long as possible
Round 1 - 10 reps @ 60%
Round 2,3,4 - 8 reps @ 65%
Round 5,6,7 - 6 reps @ 70%
Round 8,9 - 4 reps @ 75%
Round 10 - 2 reps @ 80%
Planned: Tue,Oct21,2025 Tue,Sep16,2025 Wed,Aug6,2025 Wed,Jul9,2025 Wed,Jun25,2025 Sun,Feb9,2025 Thu,Jan16,2025 Wed,Jan8,2025 Sat,Jan4,2025 Wed,Feb9,2022 Fri,Apr23,2021 Sat,Jun20,2020
| Sarah | 85-95-105-115-125-115-105-95-85 Rx | 10-8-6-4-2-6-8-10 (35-45-55-65-75)x10 |
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Bench Press (5x8)
(Weight)
5x8 Bench Press
@ 65%-70%
Rest 2 minutes between sets
Planned: Wed,Dec3,2025 Tue,Oct21,2025 Tue,Aug26,2025 Wed,Jul30,2025 Wed,Jul16,2025 Fri,Jun20,2025 Sun,May11,2025 Fri,Apr18,2025 Fri,Mar14,2025 Fri,Feb28,2025 Sun,Feb16,2025 Sun,Feb9,2025
| Duane | 195 Rx | 195x5x8 + 135# BB Benit Iver Row each round (45-75-105-135-155-175)x10 |
|
CFAtlanta Meta on (modified)
(Rounds)
25 minute AMRAP
• 2 minute Bike
• 20 SitUps
• 20 Walking Lunges
• 10 Burpees
• 10 Dips
| Duane | 4+ 30 Rx | 107 calories | | Sarah | 4+58 Rx | 73 |
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