WODs
 | Fri, Apr 23 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
10 Rounds of Bench Press (10-8-6-4-2)(Weight) Perform 10 Rounds of 10 Reps *** Unbroken as long as possible Round 1 - 10 reps @ 60% Round 2,3,4 - 8 reps @ 65% Round 5,6,7 - 6 reps @ 70% Round 8,9 - 4 reps @ 75% Round 10 - 2 reps @ 80% Planned: Tue,Oct21,2025 Tue,Sep16,2025 Wed,Aug6,2025 Wed,Jul9,2025 Wed,Jun25,2025 Sun,Feb9,2025 Thu,Jan16,2025 Wed,Jan8,2025 Sat,Jan4,2025 Wed,Feb9,2022 Fri,Apr23,2021 Sat,Jun20,2020
|
|
|
