WODs
 | Sat, Apr 24 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| BB WOD Strength Game Changer Day 5 | 20210423 MetCon | Walk-Hike (for distance) |
BB WOD Strength Game Changer Day 5(Weight) CLEAN & JERK FROM THE BLOCKS ***Bar should start just below Knees*** Wk 1 - work at 70% 1RM, 1x1, drop 10% then 2x1 Wk 2 - Add 10#/5# for 1x1, drop 10% then 2x1 Wk 3 - Add 10#/5# for 1x1, drop 10% then 2x1 Wk 4 - Add 10#/5# for 1x1, no drop sets Front Squat Week 1: 3RM @ approx. 85% of 1RM, drop 10% then 1x3 Week 2: 2RM @ approx. 90% of 1RM , drop 10% then 1x2 Week 3: 2RM (add 5#-10# from last week), drop 10% then 1x2 Week 4: Work to a 1RM! CLEAN GRIP DEADLIFT Wk 1 - 2RM @ approx. 85% of 1RM, drop 10% then 2x5 Wk 2 - 2RM (add 5#-10# from last week), drop 10% then 2x5 Wk 3 - 1RM @96% 1RM, drop 10% then 1x3 Wk 4 - 1RM (add 5#-10# from last week), drop 10% then 1x3 Planned: Sat,May15,2021 Sat,Apr24,2021
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