WODs
 | Thu, Apr 22 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| BB WOD Strength Game Changer Day 4 | 20210422 SuperSet | PP Abs Day 1 | Walk-Hike (for distance) |
BB WOD Strength Game Changer Day 4(Weight) Power Snatch Wk 1 - work at 70% 1RM, 1x1, drop 10% then 2x1 Wk 2 - Add 10#/5# for 1x1, drop 10% then 2x1 Wk 3 - Add 10#/5# for 1x1, drop 10% then 2x1 Wk 4 - Add 10#/5# for 1x1, drop 10% then 2x1 PushJerk Wk 1 - @ 65% 1RM C&J, 1x3, drop 10% then 2x3 Wk 2 - Add 10#/5# for 1x3, then 1x3, drop 10% then 2x3 Wk 3 - Add 10#/5# for 1x3, then 1x3, drop 10% then 2x3 Wk 4 - @ 65% 1RM C&J, 1x3, drop 10% then 2x3 Back Squat Wk 1 - @ 75% 1RM BackSquat for 4x2 Wk 2 - Add 10#/5# for 4x2 Wk 3 - Add 10#/5# for 3x2 Wk 4 - @ 75% 1RM BackSquat for 3x2
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