BB WOD Strength Game Changer Day 3
(Weight)
1 MUSCLE SNATCH + 2 SNATCH BALANCES
Week 1: Work at 55% of 1RM Sn, 4x 1+2
Week 2: Add 10#/5#, complete 4x 1+2
Week 3: Add 10#/5#, complete 4x 1+2
Week 4: Work at 55% of 1RM Sn, 4x 1+2
Box Squats
Week 1: Work at 70% of 1RM, 4x5
Week 2: Add 10#/5#, complete, 4x3
Week 3: Add 10#/5#, complete, 4x3
Week 4: Add 10#/5#, complete, 4x3
| Duane | Sn-(105x4x1+2)(Sn45, 55, 65, 75, 85, 95)x1+2 Rx | Box Squats - (235x4x5) (75, 95, 135, 165, 195, 205, 215)x5 | | Sarah | Sn-(65x4x1+2)(Sn35, 35, 60)x2x1+2) Rx | Box Squats - (155x4x5) (65, 85, 105, 125, 145)x5 |
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