WODs
 | Wed, Apr 28 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| BB WOD Strength Game Changer Day 3 | 20210428 Skill and MetCon |
BB WOD Strength Game Changer Day 3(Weight) 1 MUSCLE SNATCH + 2 SNATCH BALANCES Week 1: Work at 55% of 1RM Sn, 4x 1+2 Week 2: Add 10#/5#, complete 4x 1+2 Week 3: Add 10#/5#, complete 4x 1+2 Week 4: Work at 55% of 1RM Sn, 4x 1+2 Box Squats Week 1: Work at 70% of 1RM, 4x5 Week 2: Add 10#/5#, complete, 4x3 Week 3: Add 10#/5#, complete, 4x3 Week 4: Add 10#/5#, complete, 4x3 |
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