WODs
 | Tue, Apr 20 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| BB WOD Strength Game Changer Day 2 | 20210420 SuperSet | PP Abs Day 2 | Walk-Hike (for distance) |
BB WOD Strength Game Changer Day 2(Weight) NO HOOK NO FEET SNATCH Week 1: Work at 55% of 1RM Snatch for 4x3. Week 2: Add 10#/5#, complete 5x2. Week 3: Add 10#/5#, complete 4x2. Week 4: Work at 65% 1RM Snatch 4x2. PUSH PRESS Week 1: Work at 65% of 1RM C&J 3x3. Week 2: Add 10#/5#, complete 3x2. Week 3: Add 10#/5#, complete 3x2. Week 4: Work at 75% 1RM C&J 3x2. TEMPO FRONT SQUAT Execute a 3 second tempo on the Eccentric&Concentric of each rep with a second pause at bottom. Week 1: Work at 60% 1RM FrtSqt 4x3. Week 2: Add 10#/5#, complete 3x3. Week 3: Add 10#/5#, complete 3x2. Week 4: Deload @ 70%1RM FrtSqt 3x2.
|
|
|
