WODs
 | Thu, Mar 7 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 3 Acc4of4 | PP Abs Day 2 | 100 KB Swing Workout # 4 |
JTS Day 3 Acc4of4(Weight) 1. Front Squat- 3 x 5 @ 70% of 1rm 2. Clean pull- 3 x 5 @ 80% 3rm on Clean 3. Close Grip Bench- 3 x 10 4. Plank- 3 x 1 min 5. Hanging leg raises- 3 x 10 6. GHD Sit ups- 3 x 10
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