WODs
 | Thu, Apr 4 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| PP Abs Day 2 | JTS day 3 Hyp2of4 | Skill Development - Deadlifts and Variants |
PP Abs Day 2(Check In) 9 MINUTE AMRAP (As Many Reps As Possible) Level 1 - 10 Burpees - 10 Tuck Ups - 10 Plank Walkouts - 10 Reach Thrus (each side) - 10 Seated Single Leg Lifts (5 each side) Level 2 - 10 Burpees - 10 V-Ups - 10 Plank Walkouts - 10 Reach Thrus (each side) - 10 Seated Leg Lifts Planned: Tue,Mar8,2022 Wed,May12,2021 Tue,May4,2021 Tue,Apr20,2021 Tue,Apr6,2021 Thu,Apr1,2021 Sat,Mar27,2021 Tue,Nov12,2019 Tue,Jun18,2019 Thu,Apr4,2019 Wed,Mar27,2019 Thu,Mar7,2019
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