WODs
 | Fri, Apr 5 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Skill Development - Ring Muscle Up work | 20190405 MetCon |
Skill Development - Ring Muscle Up work(Reps) Ring Thing Work |
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|
| Fri, Apr 5 2019 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Skill Development - Ring Muscle Up work | 20190405 MetCon |
Skill Development - Ring Muscle Up work(Reps) Ring Thing Work |
|
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