WODs
 | Tue, Nov 12 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS strength day | PP Abs Day 2 |
JTS strength day(Weight) Day 3 Lift rest 60 seconds from the minute to bar hits the floor, to your next rep. 1. Power Snatches- 8 x 1 @ 60+% of 1rm SN 2. Power Clean and Jerk- 8 x 1/1 @ 60+% of 1rm CJ Normal rest time 3. Close Grip DB Bench (laying on bench with db in a neutral grip)- 5 x 10
|
|
|
