WODs
 | Wed, Nov 13 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20191106 CFSC(Time) 5-4-3-2-1 Banded Strict Press + 5-4-3-2-1 Squat Snatch + for time: 21-15-9 TTB OHS 95/65 Bar Facing Burpees
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| Wed, Nov 13 2019 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20191106 CFSC(Time) 5-4-3-2-1 Banded Strict Press + 5-4-3-2-1 Squat Snatch + for time: 21-15-9 TTB OHS 95/65 Bar Facing Burpees
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