WODs

Sat, Mar 27 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

PP Abs Day 2


(Check In)
9 MINUTE AMRAP (As Many Reps As Possible)

Level 1
- 10 Burpees
- 10 Tuck Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Single Leg Lifts (5 each side)

Level 2
- 10 Burpees
- 10 V-Ups
- 10 Plank Walkouts
- 10 Reach Thrus (each side)
- 10 Seated Leg Lifts

Planned: Tue,Mar8,2022 Wed,May12,2021 Tue,May4,2021 Tue,Apr20,2021 Tue,Apr6,2021 Thu,Apr1,2021 Sat,Mar27,2021 Tue,Nov12,2019 Tue,Jun18,2019 Thu,Apr4,2019 Wed,Mar27,2019 Thu,Mar7,2019