WODs
 | Wed, Mar 27 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 4 Hyp1of4 | PP Abs Day 2 |
JTS Day 4 Hyp1of4(Weight) 1. BTN Snatch Press - work to a heavy set of 3 - Originally programmed as Jerks with pause in split position for 1 second each rep - Find a heavy set of 3, then 3 x 3 @ 90% of heavy set of 3 2. Strict Press - 3 x 8 pick weight 3. Barbell Supinated Rows (pendlay rows) - 3 x 8 4. Db incline rows - 3 x 8 5. Strict pull ups wide grip - 20 total 6. Jack knives - 3 x failure
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