JTS Day 4 Hyp1of4
(Weight)
1. BTN Snatch Press - work to a heavy set of 3 - Originally programmed as Jerks with pause in split position for 1 second each rep - Find a heavy set of 3, then 3 x 3 @ 90% of heavy set of 3
2. Strict Press - 3 x 8 pick weight
3. Barbell Supinated Rows (pendlay rows) - 3 x 8
4. Db incline rows - 3 x 8
5. Strict pull ups wide grip - 20 total
6. Jack knives - 3 x failure
| Duane | 165x3 (45-55-65-75-85-95-105-115-125-125-145-155)x3 Rx | 95x3x8-(45-65-75-85-95)x8; Rows@135#; Row @50#; no pullups or jack knives | | Sarah | 115x3 (45-55-65-75-85-95-105-115)x3 Rx | 65x3x8-(35-55); Row-85#, Row-50# |
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