WODs
 | Tue, Mar 26 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS Day 3 Hyp1of4 | PP Abs Day 5 |
JTS Day 3 Hyp1of4(Weight) 1A. Front squat - Find a heavy set of 3; then 4 x 3 @ 90% of that heavy 3 rm 1B. Box jumps - 5 x 3 *Superset - go from one exercise to the next for A & B 2. 3x5 T&G Deadlift @ 65% 1RM 3. Db press in split jerk or seated position - 3 x 10 4. Wide Grip Landmine Rows 3x8 5. SB Cleans to Shoulder hold - 3 x 6 Planned: Tue,Mar8,2022 Tue,Mar26,2019
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