WODs
 | Tue, Mar 16 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20210316 Strength | 20210316 MetCon | PP Abs Day 5 |
20210316 Strength(Weight) 12 minute E2MOM: Front Squats Set 1: 3 reps @ 65% 1RM Set 2: 3 reps @ 70% 1RM Set 3: 2 reps @ 75% 1RM Set 4: 1 rep @ 80% 1RM Set 5: 1 rep @ 80% 1RM Set 6: 1 rep @ 80% 1RM
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