WODs
 | Mon, Mar 22 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 20210322 Strength | Max HSPU EMOM | 20210322 MetCon | PP Abs Day 5 |
20210322 Strength(Weight) Clean Complex: Warmup to workout weight, get to a weight that challenges you to finish touch and go. Every 90 Seconds for 10 Rounds/15 Min Power Clean Hang Squat Clean Full Squat Clean |
|
|
