WODs
 | Wed, Jan 4 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Max HSPU EMOM | 20170104 MetCon | Max broad jump |
Max HSPU EMOM(Reps) 5 Rounds: Perform max number of full depth handstand push-ups in 30 seconds Rest 90 seconds between rounds. HSPU can be kipping or strict. Abmat with plates or Abmats as needed until a successful HSPU can be performed. |
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