| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Jul 19 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (332 days ago) |
| Friday July, 19 2013 | Bench Press 7x5 | Max broad jump |
Friday July, 19 2013(Reps) 12 minute AMRAP of: 10 ring dips 20 kb snatch 53/35 30 double unders/90 singles |
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