WODs
 | Fri, May 29 2020 |  |
| 10 Rounds of Bench Press (10-8-6-4-2) | 20200528 MetCon | PP Abs Day 5 |
10 Rounds of Bench Press (10-8-6-4-2)
(Weight)
Perform 10 Rounds of 10 Reps
*** Unbroken as long as possible
Round 1 - 10 reps @ 60%
Round 2,3,4 - 8 reps @ 65%
Round 5,6,7 - 6 reps @ 70%
Round 8,9 - 4 reps @ 75%
Round 10 - 2 reps @ 80%
Planned: Tue,Oct21,2025 Tue,Sep16,2025 Wed,Aug6,2025 Wed,Jul9,2025 Wed,Jun25,2025 Sun,Feb9,2025 Thu,Jan16,2025 Wed,Jan8,2025 Sat,Jan4,2025 Wed,Feb9,2022 Fri,Apr23,2021 Sat,Jun20,2020
| Duane | 215 Rx | 165-175-195-205-215 | | Sarah | 120 Rx | 95-105-110-115-120 |
|
20200528 MetCon
(Time)
2 Rounds
20 Cal Row
15 KB Swings (53/35)
10 Dumbbell Curls (each arm)
18 Cal Bike
15 Burpees
10 Dumbbell Kickbacks (each arm)
15 Cal Ski Erg
10 KB SDHP (70/53)
5 Devil Press (50/35)
| Duane | 30ish Rx | | | Sarah | 30ish | scaled | | Cole | 30ish | scaled |
|
PP Abs Day 5
(Check In)
2 Rounds for each level
Level 1
:30 on / :30 off
- Mountain Climbers
- Hollow Hold
- Plank Hold
- Superman’s
- Bent Knee Windshield Wipers
Level 2
:40 on / :20 off
- Mountain Climbers
- Hollow Hold
- Plank Walk Ups
- Superman’s
- Windshield Wipers
***Comment on scaling or Levels performed
Planned: Fri,Feb25,2022 Wed,Jul21,2021 Mon,May17,2021 Mon,May10,2021 Mon,Apr19,2021 Wed,Apr14,2021 Mon,Apr5,2021 Mon,Mar22,2021 Tue,Mar16,2021 Tue,Aug4,2020 Mon,Jun1,2020 Fri,May29,2020
| Sarah | Yes | | | Duane | Yes | | | Cole | Yes | |
|
