WODs
 | Thu, Mar 28 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| JTS day 5 Hyp1of4 | PP Abs Day 3 |
JTS day 5 Hyp1of4(Weight) 1. Back squat - Find a heavy set of 6, then 4 x 6 @ 90% of heavy set of 6 2. Barbell lunges - 3 x 6 each leg 3. Weighted Deep Squats (standing on 2 boxes) - 3 x 8 - originally programmed as slow 3 second eccentric leg press (3x8) 4. Db bicep curls - 3 x 8 5. Triceps push down band or straight bar - 3 x failure 6. Db hammer curls - 3 x 8 7. Triceps kickbacks - 3 x 8 |
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