WODs
 | Wed, Jun 19 2019 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| CTM 20190619 Primer | CTM Activation | CTM 20190619 STRENGTH | CTM 20190619 METCON | CTM 20190619 MIDLINE | PP Abs Day 3 |
CTM 20190619 Primer(Check In) ACTIVATION 3:00 Tempo Bike 1st minute slow, 2nd minute moderate, 3rd minute moderate/fast. 1:00 Medball Thoracic Opener - Video 1:00 Wrist Stretches on Box - Video 3 Rounds: 3 Spidermans each side - Video 6 Wall Squats - Video 9 Empty Barbell Overhead Squats 12 Superman Rocks - Video 1:00 Thoracic Opener (Barbell) - Video 1:00 Warrior Squat - Video 1:30 Tempo Bike 1st :30s slow, 2nd :30s moderate, 3rd :30s moderate/fast. If we have access, CrossOver Symmetry Activation and Hip Halo.
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