WODs

Wed, May 1 2019

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
JTS Day 3 Strength2of4PP Abs Day 3

JTS Day 3 Strength2of4


(Weight)
Day 3:
1.  Snatch- 8 x 1  @ 80% of 1rm (do these very 90 seconds)
2.  Superset- means go from one exercise to the next for A & B
A. Front Squat pause in bottom of squat for 1 second on first rep - 4 x 3 @ 90% of heavy 3 from last week
B. Box jumps- 5 x 3  (straight leg box jumps, focus on a smaller box and landing with less bend in the knees)
3. Close Grip Bench- 4 x 6 @ 90% of heavy 6
4. Plank with weight on low back- 4 x 1 min
5. Lying scissor kicks- leg lifts- 4 x 50 each leg



Sarah80x8; 35,55,60,65,70,75 Rx
Front squats 125x5/3; close grip bench 105x4/6
DuanePower snatch - 45, 65, 85, 105, 125, 145, 145x8x1 Rx
FSBJ SuperSet-45, 65, 85, 95, 115, 135, 155, 175, 195x4x1P+2, 195x4x1P+2; 45,65, 85,105,135,155,, 175, 195x4x8;