WODs
 | Fri, Jul 23 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
PP Abs Day 3(Check In) Complete 3 rounds of each exercise before moving on to the next.: Level 1 :30 on/:15 off - Rotating Planks - Sit-Up Slides - Crossbody Mountain Climbers - Candlestick to Sit-Up Level 2 :30 on/ :15 off - Rotating Planks - V-Sit Slides - Crossbody Mountain Climbers - Candlestick to Jump Planned: Mon,Mar14,2022 Wed,Mar2,2022 Thu,Aug5,2021 Fri,Jul23,2021 Mon,May3,2021 Mon,Apr26,2021 Wed,Apr7,2021 Thu,Mar25,2021 Fri,Sep27,2019 Wed,Jun19,2019 Wed,May1,2019 Tue,Apr16,2019 |
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