WODs
 | Thu, Jul 22 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20210722 SuperSet | 20210722 Strength | 20210722 Finisher | PP Abs Day 7 |
20210722 SuperSet(Time) 5 sets: 1A: Alt. DB Tempo Bench + Double DB Bench 5 alt. tempo reps (each side) + 5 double DB reps (normal speed). (Arms start extended) 1B: 15 reps Barbell Skull Crushers with EZ Curl Bar lying on Bench 5 sets: 2A: 10 Barbell Deadlift @ 60-65% 2B: 10 Elevated Heel Goblet Squats 5 sets: 3A: 10 Elevated Toe Double DB Romanian Deadlift *Holding dumbbells in each hand, push the hips back, lowering the dumbbells down the front of the legs until the end ROM is hit 3B: 30yds DB Racked Walking Lunges 5 sets: 4A: 10 Seated DB Calf Raise *with DB on each knee and Plate under toes, lift each leg at the same time, working from full extension to full flexion, holding at each end. 4B: 2x:30 GHD SA KB Hold **IN a Prone GHD Extended position, hold a KB in 1 arm, stabilizing for :30 seconds on each side (1 set is twice on each side.) |
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