WODs
 | Tue, May 18 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| BB WOD Strength PR City Day 2 | 20210518 SuperSet-MetCon | PP Abs Day 7 |
BB WOD Strength PR City Day 2(Weight) 3 CLEANS + 1 JERK In Week 1, work to 80% of your 1RM Clean & Jerk for 1 x 3+1. Then decrease weight by 10% for Drop Set 1 x 3+1. In Week 2, work to 85% of your 1RM Clean & Jerk for 1 x 3+1. Then decrease weight by 10% for Drop Set 1 x 3+1. In Week 3, work to 75% of your 1RM Clean & Jerk for 1 x 2+1. Then decrease weight by 10% for Drop Set 1 x 2+1. In Week 4, work to 90% of your 1RM Clean & Jerk for 1 x 2+1. Then decrease weight by 10% for Drop Set 1 x 2+1. Increase 10#/5# each week. BACK SQUAT In Week 1, work to a 5RM (Target approximately 85% of 1RM Back Squat). Then decrease weight 10% for Drop Set 1x5 In Week 2, work to a 5RM (apply target weight increase over Week 1). Then decrease weight 10% for Drop Set 1x5. In Week 3, work to a 3RM (target approximately 90% of 1RM Back Squat). Then decrease weight 10% for Drop Sets 1x3. In Week 4, work to a 3RM (apply target weight increase over Week 3). Then decrease weight 10% for Drop Set 1x3. Planned: Tue,Jun8,2021 Tue,May18,2021 |
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