WODs
 | Wed, May 19 2021 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20210519 MetCon(Check In) 5 Rounds: 2 minute Bike Erg 10 Bicep curls 2 minute Row 10 Tricep push downs 2 minute Assault Bike 20 AbMat SitUps |
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| Wed, May 19 2021 | |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20210519 MetCon(Check In) 5 Rounds: 2 minute Bike Erg 10 Bicep curls 2 minute Row 10 Tricep push downs 2 minute Assault Bike 20 AbMat SitUps |
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