WODs

Thu, May 20 2021

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
BB WOD Strength PR City Day 420210520

BB WOD Strength PR City Day 4


(Weight)
POWER CLEAN FROM BLOCKS
In Week 1, work to 80% of your 1RM Clean & Jerk for 1x1. Then decrease weight for Drop Set 1x2.
For Drop Set 1x2, decrease weight by 15kg (33#) if work single is above 110kg (242#).
For Drop Set 1x2, decrease weight by 10kg (22#) if work single is below 110kg (242#).
Increase 10#/5# each week.

SNATCH PULL FROM A DEFICIT
In Week 1, work at 75% of your 1RM Snatch. Maintain tension the entire time.
Increase 10#/5# each week.

BENCH PRESS
In Week 1, work at 75% of your 1RM Bench Press.
Increase 10#/5# each week.



DuanePC-175x2x2, 45-65-95-115-125-145-165 Rx
BP-195x4x5, 125-135-155-165-175-185
SarahPC-105x1x2, 35-65-75-85-95-105-115 Rx
BP-115x4x5, 55-65-75-85-95-105