WODs

Mon, Mar 14 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (331 days ago)
JTS day 5 Hyp1of4PP Abs Day 3Walk-Hike (for distance)

JTS day 5 Hyp1of4


(Weight)
1. Back squat - Find a heavy set of 6, then 4 x 6 @ 90% of heavy set of 6

2. Barbell lunges - 3 x 6 each leg

3. Weighted Deep Squats (standing on 2 boxes) - 3 x 8 - originally programmed as slow 3 second eccentric leg press (3x8)

4. Db bicep curls - 3 x 8

5. Triceps push down band or straight bar - 3 x failure

6. Db hammer curls - 3 x 8

7. Triceps kickbacks - 3 x 8

Planned: Mon,Mar14,2022 Fri,Mar11,2022 Thu,Mar28,2019

Duane205x4x6 (45-95-125-165-205-235)x6 Rx
95#-BB Lunges; 50#/85#/100# KB Deep Squats; 25# DB Bicep Curls; 50# Tricep PushDowns; 20# HmrCurls; 25# Tricep Kickbks
Sarah145x4x6-(35-65-85-105-125-145-165)x6 Rx
65#-BB Lunges; 50# KB Deep Squats; 20# DB Bicep Curls; 25# Tricep PushDowns; 20# HmrCurls; 15# Tricep Kickbks