WODs

Tue, Mar 15 2022

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
Deadlifts - Work to a Heavy 520220316 MetConWalk-Hike (for distance)

Deadlifts - Work to a Heavy 5


(Weight)
Starting at 25%, work to a Heavy set of 5

Increasing by 10-20# per round.

Minimum of 10 sets of 5

Planned: Mon,Oct24,2022 Sun,May1,2022 Tue,Mar15,2022

Duane315x5 Rx
(95-115-135-155-175-195-215-235-255-275-295)x5