WODs
 | Mon, Oct 24 2022 |  |
| Walk-Hike (for distance) | Deadlifts - Work to a Heavy 5 | 20221024 MetCon |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Wed,Jul22,2026 Tue,Jul21,2026 Mon,Jul20,2026 Sun,Jul19,2026 Sat,Jul18,2026 Fri,Jul17,2026 Tue,Jul14,2026 Mon,Jul13,2026 Sat,Jul11,2026 Sat,Jul4,2026 Tue,Jun2,2026 Mon,Jun1,2026
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Deadlifts - Work to a Heavy 5
(Weight)
Starting at 25%, work to a Heavy set of 5
Increasing by 10-20# per round.
Minimum of 10 sets of 5
| Duane | 335 Rx | 95-115-135-165-195-225-245-265-285-305-315-325 | | Sarah | 205 Rx | 55-65-85-105-125-145-165-185-195 |
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20221024 MetCon
(Time)
5 rounds
Partner A: 15/12 Ass Bike
Partner B: 15/12 Ski erg (+ Plank until Partner 1 done with Bike)
| Duane | 15:20 Rx | | | Sarah | 15:20 Rx | |
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