WODs
 | Mon, Oct 24 2022 |  |
| Walk-Hike (for distance) | Deadlifts - Work to a Heavy 5 | 20221024 MetCon |
Walk-Hike (for distance)
(Distance, Rx+)
Walk / Hike for distance
Planned: Tue,Sep16,2025 Mon,Sep15,2025 Sun,Sep14,2025 Tue,Sep9,2025 Sun,Sep7,2025 Mon,Sep1,2025 Sun,Aug31,2025 Sun,Aug24,2025 Sun,Aug17,2025 Tue,Jul22,2025 Wed,Jul9,2025 Wed,Jun25,2025
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Deadlifts - Work to a Heavy 5
(Weight)
Starting at 25%, work to a Heavy set of 5
Increasing by 10-20# per round.
Minimum of 10 sets of 5
| Duane | 335 Rx | 95-115-135-165-195-225-245-265-285-305-315-325 | | Sarah | 205 Rx | 55-65-85-105-125-145-165-185-195 |
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20221024 MetCon
(Time)
5 rounds
Partner A: 15/12 Ass Bike
Partner B: 15/12 Ski erg (+ Plank until Partner 1 done with Bike)
| Duane | 15:20 Rx | | | Sarah | 15:20 Rx | |
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