WODs
 | Sun, Oct 23 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Snatch Accessory - Strength | Snatch Wave Strength | 2022102 CBCF MetCon | Walk-Hike (for distance) |
Snatch Accessory - Strength(Weight) Snatch Grip Push Press + Pause OHS (2 second pause in the bottom) + OHS & Slow Tempo Muscle Snatch (Slow to mid thigh and then explode) + Snatch Drop: 5-5-5-5-5 3 Snatch Grip Push Press + 1 Pause OHS + 1 OHS @ 7/10 RPE Snatch 3 Slow Tempo Muscle Snatch + 3 Snatch Drop @ 6.5/10 RPE Muscle Snatch -Rest as needed- 3 Snatch Grip Push Press + 1 Pause OHS + 1 OHS @ 7.5/10 RPE Snatch 3 Slow Tempo Muscle Snatch + 3 Snatch Drop @ 7/10 RPE Muscle Snatch -Rest as needed- 3 Snatch Grip Push Press + 1 Pause OHS + 1 OHS @ 8/10 RPE Snatch 3 Slow Tempo Muscle Snatch + 3 Snatch Drop @ 7.5/10 RPE Muscle Snatch -Rest as needed- 3 Snatch Grip Push Press + 1 Pause OHS + 1 OHS @ 8.5/10 RPE Snatch 3 Slow Tempo Muscle Snatch + 3 Snatch Drop @ 7.5/10 RPE Muscle Snatch -Rest as needed- 3 Snatch Grip Push Press + 1 Pause OHS + 1 OHS @ 8.5/10 RPE Snatch 3 Slow Tempo Muscle Snatch + 3 Snatch Drop @ 7.5/10 RPE Muscle Snatch **You will need one barbell for the SN PP + OHS Complex and one barbell for the Muscle Snatch + Snatch Drop Planned: Sun,Dec18,2022 Sun,Nov20,2022 Tue,Nov1,2022 Sun,Oct23,2022 Wed,Sep14,2022 Fri,Jul22,2022 Fri,Jul8,2022
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