WODs
 | Sat, Oct 22 2022 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| West 6th BodyBuilding 20221022 | Walk-Hike (for distance) |
West 6th BodyBuilding 20221022(Check In) 5 minute walk Warmup 3 Rounds 2 minute Row 12 alternating bicep curls (20#) 2 minute Bike 15 seated BTN DB tricep extensions (20# DB) 2 minute Run 50# DB Bench Press then 2 minute stairmaster then 3 rounds Quad extensions70# Seated leg Curl 70# DB Push Press 35# DBs 5 minute walk cooldown |
|
|
