Press 3-2-1 (Strict or Push)
(Weight)
Strict Press, Push Press, Push Jerk
work to a Heavy
3 reps increase in weight to as heavy as possible SP
2 reps increase in weight to as heavy as possible PP
1 rep increase in weight to as heavy as possible PJ
Planned: Mon,Sep15,2025 Tue,Sep9,2025 Mon,Aug25,2025 Mon,Jun30,2025 Wed,Jun18,2025 Mon,May12,2025 Wed,Apr23,2025 Wed,Mar26,2025 Fri,Mar21,2025 Sat,Mar15,2025 Thu,Mar13,2025 Wed,Feb26,2025
| Duane | 135x3-Strict; 195x2-PushPress; 215x1-PushJerk Rx | (45-65-75-85-95-105-115-125)x3; (145-155-165-175-185)x2; (205)x1 | | Sarah | 85x3-Strict; 115x2-PushPress; 145x1-SplitJerk Rx | (35-55-60-65-70-75-80)x3; (95-100-105-110)x2; (120-125-130-135-140)x1 |
|
