WODs
 | Wed, Jun 7 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20170606 Summary and MetCon | Heavy Clean for the Day | 20170607 Power Hour | Heavy Snatch for the Day | Other Results |
20170606 Summary and MetCon(Reps) :30 Warmup - 2 rounds 200 run 30 second HS hold 30 second 3rd World Squat 30 seconds Spiderman and Reach 30 second duck walk 30 second Warrior Squat :40-:00 Take 15-20 minutes to build to today’s heavy Snatch :00-:15 Take 15-20 minutes to build to today’s heavy Clean :15-:25 For max reps: 60 seconds of Burpees 60 seconds rest 45 seconds Air Squats 45 seconds rest 30 seconds Toes to Bar 30 seconds rest 15 seconds PushUps
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